Lily's Programs


Lily Weightlifting's specialty is teaching the snatch and clean and jerk, and building strength. We offer programming and a team environment for weightlifters, and strength development for all other athletes.

  Most Popular Programs

Weightlifting Plus+
Local Athletes

  • Weightlifting for general fitness goals
  • Build strength and maintain conditioning
  • Programming that fits in 1 hour
  • Train for fun or compete
Jr. Weightlifting
Local Athletes

  • Ages 13–18
  • Learn proper and safe technique
  • Improve athleticism
  • Compete or train for fun
Remote Weightlifting
Remote Athletes

  • Weekly video analysis with Jeff
  • Coaching at Nat'l & MI meets
  • Follow Lily's Team programming
  • Access to Lily's Facebook group
Weightlifting Team
Local Athletes

  • Personal training feedback
  • Access to train at all open hours
  • Daily periodized programming
  • Supportive training environment
Private Training
Local Athletes

  • 30-minute sessions available for $35
  • Beginner friendly
  • Schedule at your convenience
  • Custom programming available
Custom Programming
Local & Remote

  • Tailored to your athletic goals
  • Increase your strength
  • Eliminate your weaknessess
  • Open to LW members