Weightlifting Programs


Lily Weightlifting's specialty is teaching the snatch and clean and jerk, and building strength. We offer programming and a team environment for weightlifters, and strength development for all other athletes.

  Most Popular Programs

Weightlifting Team
Local Athletes

  • For those more experienced in lifting and wanting to compete
  • Complete weightlifting program
  • Peak for pre-designated meets
Weightlifting Plus+
Local Athletes

  • Strength and conditioning program
  • Olympic lifts, strength and accessory exercises
  • Programmed to be completed in one hour
  • Ideal for people who are new to weightlifting and/or don’t want to compete
Open Gym
Local Athletes

  • Access to equipment during gym hours
  • Do your own programming
Remote Programming
Remote Athletes

  • For out-of-town athletes
  • Competitive weightlifting team programming
  • Video review 2x every week
Personalized Programming
Local Athletes

  • Complete weightlifting program tailored to your strengths and weaknesses
  • Peak for meets of your own choosing
Morning Strength

  • Mondays, Wednesdays and Fridays from 6am-11am
  • Warm up, strength work and accessory exercises
  • Ideal for people new to strength training or athletes who need structured strength work
Drop In
Local Athletes

  • Follow our programming or bring your own
  • Receive feedback and coaching on your lifts
Personal Training
Local Athletes

  • Training for strength, agility, speed and coordination
  • 30–60 minute sport-specific sessions