Strength Training Programs

Our monthly class membership allows you to take any of the listed classes below, with the ability to mix and match week to week so that you can best fit your schedule and goals. Drop ins are also available at $25

Most Popular Programs

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Women's Strength
$125
Local Athletes

        Tuesdays 7-8 PM, Saturdays 8-9AM
        
        Build Strength
        
        Increase Mobility
        
        Increase Bone Density

Olympic Weightlifting
$125
Local Athletes

        Thursdays 7-8 PM
        
        Learn the Olympic Lifts
        
        Increase coordination and power
        
        Discover a new sport

Adult Strength
$125
Local Athletes

        Tuesdays and Thursdays 6-7 PM
        
        Build Strength
        
        Increase Mobility
        
        Co-Ed Community