Olympic Weightlifting Weekend Training Camp

This will be a focused, high-intensity experience designed for lifters of all levels who are serious about improving their snatch, clean & jerk, and overall performance.

🏋🏻‍♀️What to Expect:

Expert Coaching
Train under the guidance of Senior international coach Danny Camargo and National Coach Jeff Pillars. Each session includes hands-on technical instruction, individualized feedback, and performance analysis.

Technical Mastery
Break down the snatch and clean & jerk into progressions that reinforce proper mechanics, bar path efficiency, and timing.

Strength & Accessory Work
Complement your lifts with targeted strength training and mobility work. Learn how to build long-term stability and explosive power through squats, pulls, presses, and accessory movements.

Injury Prevention & Physical Therapy Workshop

Learn from Physical Therapist  Mike Paulauski who specializes in strength sports. This interactive session includes movement screening, mobility assessments, and corrective exercises tailored to lifters. You'll gain insight into staying injury-free while maximizing your training longevity.

Whether you're a beginner or an experienced athlete, the camp offers a supportive environment to connect, learn, and grow.

🧾 Camp Includes:

• 5 structured training sessions

• Group technique reviews

• Physical therapy-led movement & mobility session

• Q&A with elite lifters/coaches

Limited spots available to ensure personalized attention. Reserve yours today and take your Olympic lifting to new heights!