Olympic Weightlifting Weekend Training Camp

This will be a focused, high-intensity experience designed for lifters of all levels who are serious about improving their snatch, clean & jerk, and overall performance.

🏋🏻‍♀️What to Expect:

Expert Coaching
Train under the guidance of Senior international coach Danny Camargo and National Coach Jeff Pillars. Each session includes hands-on technical instruction, individualized feedback, and performance analysis.

Technical Mastery
Break down the snatch and clean & jerk into progressions that reinforce proper mechanics, bar path efficiency, and timing.

Strength & Accessory Work
Complement your lifts with targeted strength training and mobility work. Learn how to build long-term stability and explosive power through squats, pulls, presses, and accessory movements.

Injury Prevention & Physical Therapy Workshop

Learn from a Physical Therapist that specializes in strength sports. This interactive session includes movement screening, mobility assessments, and corrective exercises tailored to lifters. You'll gain insight into staying injury-free while maximizing your training longevity.

Whether you're a beginner or an experienced athlete, the camp offers a supportive environment to connect, learn, and grow.

🧾 Camp Includes:

• 3 structured training sessions

• Group technique reviews

• Physical therapy-led movement & mobility session

• Q&A with elite lifters/coaches

Limited spots available to ensure personalized attention. Reserve yours today and take your Olympic lifting to new heights!